Keto Baked Chicken

Ingredients:

• 4 chicken breasts or thighs (boneless or bone in)

• 1 tablespoon olive oil or avocado oil

• 1 teaspoon salt

• 1 teaspoon paprika

• 1/2 teaspoon garlic powder

• 1/2 teaspoon dried oregano or basil

• Optional: ½ teaspoon of onion powder

• 1/4 teaspoon freshly ground black pepper

• Cilantro & parsley to garnish

Instructions:

• Preheat your oven to 425F/220C. In a small bowl, mix together the paprika, garlic powder, onion powder, basil, salt and pepper until combined.

• Lightly coat the chicken breasts in olive oil, and then generously rub the spice mix on both sides of the chicken.

• Place the marinated chicken in a baking dish and cook for 20-25 minutes until internal temperature has reach 165F.

(source: https://www.lowcarblove.com/blog/best-keto-baked-chicken)